Post by catalyst on Oct 19, 2007 14:12:59 GMT -5
I usually work in a circuit at the end of my workouts as a transition from weights into cardio. For instance, on leg day, I do squats, leg press, good mornings, lunges, single-leg deadlifts/squats and step-ups onto a bench. then I go over to the machines and do 2-3 sets of the following rotation:
leg extention
80lbs x 10, 90lbs x 10, 100 lbs x 10 with no rest except to move the pin to increase weight.
then go right into leg curls
80 x 10, 90 x 10, 100 x 10. That's one circuit set for me.
I work out alone, so I'm usually in and out of the gym in about an hour.
leg extention
80lbs x 10, 90lbs x 10, 100 lbs x 10 with no rest except to move the pin to increase weight.
then go right into leg curls
80 x 10, 90 x 10, 100 x 10. That's one circuit set for me.
I work out alone, so I'm usually in and out of the gym in about an hour.
