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Post by catalyst on Oct 19, 2007 14:31:03 GMT -5
Hello all, just wanted to introduce myself. I'm a 27 year old former HS track/baseball/football athlete. I'm now a sales professional in the pharmaceutical industry.
I'm not new to fitness, but I'm making a couple of changes to my diet for the first time to lose a little fat. I'm usually around 8% but I'm about 10-11 right now. It's my goal to get around 5-6% so I've actually started back doing cardio to get back on the right track. I work out alone to stay focused and maximize my time in the gym, but I wondered if anyone else might be in a similar situation and wanted to motivate each other from afar.
Raquel, I've seen a couple of your pics online before, but didn't know your name to find more information. It's great to see such a beautiful African American woman doing it big. You've got great size, but also maintain your femininity which is definitely rare. Keep up the good work!
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Post by Raquel on Oct 31, 2007 10:33:59 GMT -5
Hello Catalyst,
It is nice to meet you, thank you very much for visting my site and posting your message. Your words of encouragment mean world to me, it motivates me to continue to work as hard as i do to stay in the shape I am in and to even get better.
If you would like please continue to post your workout and any great secrets you have and tell us about your success when you get down to the 8% body fat goal.
Your words will inspire others you can invite anyone you like to share their success also.
Thanks again Raq
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Post by Raquel Huggins on Nov 13, 2008 23:26:24 GMT -5
Hey Catalyst, I have not heard from you in a while i hope you reached your 5-5% body fat goal. Let us know !
Raq
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