Post by Raquel Huggins on Oct 19, 2009 12:27:56 GMT -5
3/4 pound lean ground turkey
1/2 cup onion chopped
1 garlic clove minced
3 1/4 cup water
1 can of cannellini beans
1 can diced green chilies
1 tspns instant chicken bouillon granules
1 tspn ground cumin
1/4 tspn black pepper
2 tlbspn flour
Prep
1. In a large saucepan, cook turkey , onion, garlic until turkey is no longer pink.
2. Stir in 3 cups of water, beans and undrained chilies, bouillon, cumin and pepper. Bring to a boil, reduce heat and simmer covered for 30 mins.
3. In a small bowl stir together the remain 1/4 cup water and flour.
When chili is ready add flour mixture and cook for 1 min more to thicken.
approx. calories 292 ...25 grams protein... serving 2 cups
1/2 cup onion chopped
1 garlic clove minced
3 1/4 cup water
1 can of cannellini beans
1 can diced green chilies
1 tspns instant chicken bouillon granules
1 tspn ground cumin
1/4 tspn black pepper
2 tlbspn flour
Prep
1. In a large saucepan, cook turkey , onion, garlic until turkey is no longer pink.
2. Stir in 3 cups of water, beans and undrained chilies, bouillon, cumin and pepper. Bring to a boil, reduce heat and simmer covered for 30 mins.
3. In a small bowl stir together the remain 1/4 cup water and flour.
When chili is ready add flour mixture and cook for 1 min more to thicken.
approx. calories 292 ...25 grams protein... serving 2 cups