Post by Winter Warmth with Soups on Oct 19, 2009 11:37:00 GMT -5
1 tlbspn ground cumin
1 tlbspn ground corriander
1/4 tlbspn ground allspice
1/4 tlbspn ground cinnamon
3/4 tspn salt
1/4 tspn freshly ground pepper
1 1/4 cup water
3 tlbspns olive oil
1/2 cup chopped onion
1 tlbspn chopped gralic
1 tlbspn chopped fresh cilantro
1 head of cauliflower cut into florets
2 zucchini diced
1 cup green beans cut into 1/2 inch diagonal pieces
1 cup canned chickpeas drained and rinsed
1 cup diced fresh tomatoes
2 cups cooked couscous
Prep
Stir spices, salt , pepper, and 2 tlbspns of water together in a small bowl until smooth (set aside)
Heat olive oil in a large skillet over medium heat. Add onion, gralic, cliantro, and spice mixture. Cooking, stirring, 1 minute , or until onion begins to soften
add cauliflower, zucchini and green beans, cook for 2 mins. Add 1 cup plus 2 tlbspns water, bring to a boil. Simmer convered for 5 minutes or until veggies are tender.
Stir in chickpeas and tomatoes, simmer 5 minutes more, serve with couscous.
UMMM enjoy
1 tlbspn ground corriander
1/4 tlbspn ground allspice
1/4 tlbspn ground cinnamon
3/4 tspn salt
1/4 tspn freshly ground pepper
1 1/4 cup water
3 tlbspns olive oil
1/2 cup chopped onion
1 tlbspn chopped gralic
1 tlbspn chopped fresh cilantro
1 head of cauliflower cut into florets
2 zucchini diced
1 cup green beans cut into 1/2 inch diagonal pieces
1 cup canned chickpeas drained and rinsed
1 cup diced fresh tomatoes
2 cups cooked couscous
Prep
Stir spices, salt , pepper, and 2 tlbspns of water together in a small bowl until smooth (set aside)
Heat olive oil in a large skillet over medium heat. Add onion, gralic, cliantro, and spice mixture. Cooking, stirring, 1 minute , or until onion begins to soften
add cauliflower, zucchini and green beans, cook for 2 mins. Add 1 cup plus 2 tlbspns water, bring to a boil. Simmer convered for 5 minutes or until veggies are tender.
Stir in chickpeas and tomatoes, simmer 5 minutes more, serve with couscous.
UMMM enjoy