Post by Raquel Huggins on Aug 27, 2009 13:35:08 GMT -5
circuits are exercises that work more than one muscle group at a time
warm up
20 jacks
10 front kicks right and left leg
workout
20 reps shoulder press with sumo squat
10 jump squats/ holding kettle bells
20 bicep curls with knee up
10 dead lifts( deep squat and kettle bells touch the floor)
20 side lateral raise with front forward split squat
10 jump split squats/ holding kettle bells
Abs
20 Lying chest press with pelvic tilt
10 chest flys with air bike/ kicks
warm up
20 jacks
10 front kicks right and left leg
workout
20 reps shoulder press with sumo squat
10 jump squats/ holding kettle bells
20 bicep curls with knee up
10 dead lifts( deep squat and kettle bells touch the floor)
20 side lateral raise with front forward split squat
10 jump split squats/ holding kettle bells
Abs
20 Lying chest press with pelvic tilt
10 chest flys with air bike/ kicks